Crustless Quiche with Bacon, Spinach, Carrots, Spring Onions, & Cheese 🥓🥬🧀
Julian ColeStep 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9-inch pie dish or baking dish with olive oil or butter.
Step 2: Cook the Bacon
- Cook the bacon in a skillet over medium heat until crispy.
- Remove from the skillet, crumble, and set aside.
Step 3: Prepare the Veggies
- In the same skillet, sauté the spinach, grated carrots, and spring onions for 2–3 minutes until slightly softened.
- Remove from heat and let cool slightly.
Step 4: Make the Egg Mixture
- In a large mixing bowl, whisk together the eggs, milk, and heavy cream.
- Stir in the cheese, garlic powder, salt, and pepper.
Step 5: Assemble the Quiche
- Spread the sautéed veggies evenly across the bottom of the greased dish.
- Sprinkle the crumbled bacon over the veggies.
- Pour the egg mixture on top, ensuring it covers the veggies and bacon evenly.
Step 6: Bake
- Place the dish in the preheated oven and bake for 30–35 minutes, or until the quiche is set and the top is lightly golden.
- To check doneness, insert a toothpick in the center—it should come out clean.
Step 7: Serve
- Let the quiche cool for 5–10 minutes before slicing.
- Serve warm or at room temperature with a side salad or fresh fruit.
Why You’ll Love This Recipe
- Low-Carb and Gluten-Free: A healthy, crustless option that’s perfect for various dietary needs.
- Packed with Flavor: The combination of bacon, fresh veggies, and cheese creates a mouthwatering dish.
- Versatile: Ideal for meal prep, breakfast, lunch, or dinner.
Pro Tips for Success
- Mix Up the Veggies: Add mushrooms, bell peppers, or zucchini for more variety.
- Use Different Cheeses: Try Gruyère, feta, or goat cheese for a unique flavor twist.
- Meal Prep-Friendly: Make ahead and store in the fridge for up to 3 days.
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Slice and freeze individual portions for up to 2 months.
- Reheat: Warm in the oven at 350°F (175°C) or microwave until heated through.
This Crustless Quiche with Bacon, Spinach, Carrots, Spring Onions, & Cheese is a healthy, delicious, and easy-to-make dish that’s sure to please everyone at the table. Enjoy! 🥓🥬🧀✨